ST4T Interpersonal Skills- Objective # 4: I choose to resolve conflicts peacefully and give up the need to be right. I give space, cool down, speak my truth without attacking. I am developing...

Have you ever been in a situation where you really had to concentrate, and be able to think at your highest level?  Then, suddenly, something happens to interrupt your train of thought. Maybe you got an upsetting phone call, or someone who was supposed to meet you or pick you up didn’t show.

You can develop the skills described in ST4T Interpersonal Skills Objective # 4 and effectively respond to situations like the ones described above by practicing the

6 R’s of NMT (Neurosequential Model of Therapeutics)

6 R’s of NMT

Repetitive          Rhythmic           Relevant         

 Relational          Respectful          Rewarding       

 Source: Dr. Bruce Perry-ChildTrauma Academy

I deal with situations like these by washing the car or taking a walk. For you it may be drawing, dancing, doing household chores, writing, etc.

Check out this video

and more on the

ST4T YouTube Channel Interpersonal Skills playlist:

https://www.youtube.com/playlist?list=PLS-Qoqy6YAG8WboWvrKzSeH4_161cE23

 and

Hope Journeys YouTube Channel Positive Relationship Approaches and Methods for Improving Relationships playlist: https://www.youtube.com/playlist?list=PLEgHORzyT_Jn-froFl2lB9cz5MuZD8wN7